Weigh In record (no journal entry) for 23 January 2013
|
146.4 lb
Lost so far: 3.6 lb.
Still to go: 26.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 January 2013:
|
1227 kcal
|
Fat: 51.25g | Prot: 31.31g | Carb: 165.83g.
Breakfast: 1% milk, Frosted flakes. Lunch: carrots, hard boile egg, bacon bits, kens red wine vinigrette, salad, croutons. Dinner: 1% milk, butter, creamed corn, idahoan, ham. Snacks/Other: pasta sauce, pasta, strawberries, mini twix ice cream bar, white cheddar popcorn smart food. more...
|
|
1963 kcal
|
Activities & Exercise:
Housework - 30 minutes, Shopping - 2 hours, Driving - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MAL1006's weight history
|