MAL1006's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
148.6 lb Lost so far: 1.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1335 kcal Fat: 75.24g | Prot: 51.24g | Carb: 118.61g.   Breakfast: seedless grapes. Lunch: salad, cauliflower, kens red wine vinigrette, bacon bits, broccoli, croutons. Dinner: bottom sirloin, potato, milk, butter, sour cream light, beef broth, flour, mushrooms, onions, garlic, olive oil. Snacks/Other: mini twix ice cream bar, butterscotch pudding, Gel-Isimo, lindt truffle. more...
2069 kcal Activities & Exercise: Housework - 3 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
on diet MAL1006's own diet   losing 0.9 lb a week



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