MAL1006's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
148.6 lb Lost so far: 1.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1335 kcal Fat: 75.24g | Prot: 51.24g | Carb: 118.61g.   Breakfast: seedless grapes. Lunch: broccoli, cauliflower, salad, bacon bits, kens red wine vinigrette, croutons. Dinner: flour, bottom sirloin, olive oil, milk, butter, beef broth, potato, sour cream light, mushrooms, onions, garlic. Snacks/Other: butterscotch pudding, Gel-Isimo, mini twix ice cream bar, lindt truffle. more...
2069 kcal Activities & Exercise: Housework - 3 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
on diet MAL1006's own diet   losing 0.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for MAL1006's own diet

MAL1006's weight history

MAL1006's Recent Activity

MAL1006's Own Activity

No recent activity.

MAL1006's Buddies

No recent activity.

Other Member Diet Recent Activity

FunkyGao recorded a Weigh In at 113.8 lb.
fatforest updated their Food Diary.
toms girl recorded a Journal Entry.
repe recorded a Weigh In at 159.0 lb.
Klif Macadato updated their Exercise Diary.
Scalewatcher3 supported Scout1idf's Journal Entry.
Larry Schw updated their Food Diary.
iqbal tanjung recorded a Weigh In at 121.3 lb.