MAL1006's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
148.6 lb Lost so far: 1.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1335 kcal Fat: 75.24g | Prot: 51.24g | Carb: 118.61g.   Breakfast: seedless grapes. Lunch: croutons, broccoli, cauliflower, salad, kens red wine vinigrette, bacon bits. Dinner: sour cream light, butter, olive oil, onions, bottom sirloin, potato, milk, flour, beef broth, mushrooms, garlic. Snacks/Other: lindt truffle, mini twix ice cream bar, butterscotch pudding, Gel-Isimo. more...
2069 kcal Activities & Exercise: Housework - 3 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
on diet MAL1006's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MAL1006's own diet



MAL1006's weight history


MAL1006's Recent Activity

MAL1006's Own Activity

No recent activity.

MAL1006's Buddies

No recent activity.

Other Member Diet Recent Activity

taptele updated their Exercise Diary.
Augies recorded a Weigh In at 236.0 lb.
Anthea Pon updated their Food Diary.
puhpine supported ZincKatz's Journal Entry.
Kookoolita recorded a Weigh In at 203.7 lb.
mynameisnone submitted a diet Tip.
Tania C recorded a Weigh In at 120.2 lb.
helga_muller recorded a Journal Entry and a Weigh In at 118.2 lb.