Weigh In record (no journal entry) for 18 January 2013
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148.6 lb
Lost so far: 1.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1335 kcal
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Fat: 75.24g | Prot: 51.24g | Carb: 118.61g.
Breakfast: seedless grapes. Lunch: croutons, broccoli, bacon bits, kens red wine vinigrette, cauliflower, salad. Dinner: olive oil, garlic, onions, mushrooms, flour, beef broth, sour cream light, butter, milk, potato, bottom sirloin. Snacks/Other: lindt truffle, Gel-Isimo, butterscotch pudding, mini twix ice cream bar. more...
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2069 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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