MAL1006's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
148.6 lb Lost so far: 1.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1335 kcal Fat: 75.24g | Prot: 51.24g | Carb: 118.61g.   Breakfast: seedless grapes. Lunch: salad, cauliflower, kens red wine vinigrette, bacon bits, broccoli, croutons. Dinner: bottom sirloin, potato, milk, butter, sour cream light, beef broth, flour, mushrooms, onions, garlic, olive oil. Snacks/Other: mini twix ice cream bar, butterscotch pudding, Gel-Isimo, lindt truffle. more...
2069 kcal Activities & Exercise: Housework - 3 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
on diet MAL1006's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MAL1006's weight history


MAL1006's Recent Activity

MAL1006's Own Activity

No recent activity.

MAL1006's Buddies

No recent activity.

Other Member Diet Recent Activity

GJSlake recorded a Journal Entry and a Weigh In at 155.0 lb.
ZakChange supported tweetycat's Journal Entry.
soonsoonsoon supported Bestia's Journal Entry.
Meadow Mist commented on XshapeshiftX's Journal Entry.
mskestrela supported sheri1971's Journal Entry.
warrenwinter commented on sheri1971's Journal Entry.
fattymcfattyson replied to Bearybeans's post - Do you guys track fruit?.
evietrem joined challenge 14 days Low Carbs, High Fiber..