Weigh In record (no journal entry) for 23 January 2013
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302.5 lb
Lost so far: 17.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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2139 kcal
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Fat: 83.49g | Prot: 120.89g | Carb: 237.08g.
Breakfast: Whole Wheat Sandwich Slims, Grilled chicken breast kroger, kroger wheat bread, I Can't Believe iT's Not Butter Light. Lunch: Thin Crust Cheese Pizza, red hot sauce, Grilled chicken breast kroger, orange, Healthy request chicken and rice. Dinner: Kroger wheat bread, Italian dressing, Granola, mustard kroger, Red peppers, Mexican cheese, Turkey Breast Meat, Parmesan cheese, Yellow pepper, cherry tomatoes, Spinach lettuce. Snacks/Other: Wheat Thins Reduced Fat. more...
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losing 2.6 lb a week
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