Weigh In record (no journal entry) for 23 January 2013
|
133.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2013:
|
2417 kcal
|
Fat: 48.09g | Prot: 77.50g | Carb: 424.78g.
Breakfast: Milk (Nonfat) , Crunchy Cranberry Almond Cereal, Coffee with Cream and Sugar. Lunch: Bananas , Clementines , Protein Meal Replacement Powder. Dinner: White Potatoes (Flesh and Skin), Chocolate Milk, Bread Stuffing (Dry Mix), Chicken Thigh (Skin Not Eaten). Snacks/Other: Fat Free French Vanilla, Almonds, Thinsations Chips Ahoy, Chocolate Cake (with Chocolate Frosting), Oatmeal Cookies (with Raisins). more...
|
|
2356 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 6 hours, Swimming (moderate) - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
No willpower's weight history
|