Weigh In record (no journal entry) for 22 January 2013
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133.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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2116 kcal
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Fat: 91.92g | Prot: 103.35g | Carb: 223.56g.
Breakfast: Multi Grain Cheerios, Skim or Nonfat Milk (Calcium Fortified), Coffee with Cream and Sugar. Lunch: Skim or Nonfat Milk (Calcium Fortified), Protein Meal Replacement Powder. Dinner: Breaded Chicken Patty, Fillet or Tenders, Blue or Roquefort Cheese Salad Dressing (Reduced Calorie), Cabbage, Spinach, Tea with Milk and Sugar, Chocolate Milk. Snacks/Other: Almonds, Coffee-Mate French Vanilla, Decaffeinated Coffee. more...
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2018 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Water jogging - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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