zulutango's Journal, 23 January 2013

Chicken Parm, Pasta, Lemon Pound Cake. Yummmmmm.

Diet Calendar Entries for 23 January 2013:
749 kcal Fat: 30.80g | Prot: 47.09g | Carb: 70.37g.   Breakfast: Chocolate Protein Powder. Lunch: roast beef sandwich, onion rings. Snacks/Other: Special K Pastry Crisps - Brown Sugar Cinnamon. more...
3225 kcal Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet zulutango's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zulutango's own diet



zulutango's weight history


zulutango's Recent Activity

zulutango's Own Activity

No recent activity.

zulutango's Buddies

No recent activity.

Other Member Diet Recent Activity

dest_unknown23 recorded a Weigh In at 185.6 lb.
Jozette99 commented on their Journal Entry.
wallisrox supported Maxthedog1's Weigh In.
jessberry supported Jozette99's Journal Entry.
Blaze013 updated their Food Diary.
northernmusician commented on Jozette99's Journal Entry.
Rebecca Raspet Mills recorded a Weigh In at 214.2 lb.
angela19882 recorded a Weigh In at 211.0 lb.