zulutango's Journal, 23 January 2013

Chicken Parm, Pasta, Lemon Pound Cake. Yummmmmm.

Diet Calendar Entries for 23 January 2013:
749 kcal Fat: 30.80g | Prot: 47.09g | Carb: 70.37g.   Breakfast: Chocolate Protein Powder. Lunch: onion rings, roast beef sandwich. Snacks/Other: Special K Pastry Crisps - Brown Sugar Cinnamon. more...
3225 kcal Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet zulutango's own diet  



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