zulutango's Journal, 23 January 2013

Chicken Parm, Pasta, Lemon Pound Cake. Yummmmmm.

Diet Calendar Entries for 23 January 2013:
749 kcal Fat: 30.80g | Prot: 47.09g | Carb: 70.37g.   Breakfast: Chocolate Protein Powder. Lunch: onion rings, roast beef sandwich. Snacks/Other: Special K Pastry Crisps - Brown Sugar Cinnamon. more...
3225 kcal Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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jenny.brett commented on kathyeastlick's Journal Entry.
Marsha4 recorded a Weigh In at 142.4 lb.
the4head recorded a Weigh In at 243.0 lb.
Decoratingplus recorded a Weigh In at 139.7 lb.
Nubelia recorded a Weigh In at 165.4 lb.
gayealano recorded a Weigh In at 101.0 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 150.6 lb.
dHofstra recorded a Weigh In at 159.5 lb.