zulutango's Journal, 23 January 2013

Chicken Parm, Pasta, Lemon Pound Cake. Yummmmmm.

Diet Calendar Entries for 23 January 2013:
749 kcal Fat: 30.80g | Prot: 47.09g | Carb: 70.37g.   Breakfast: Chocolate Protein Powder. Lunch: roast beef sandwich, onion rings. Snacks/Other: Special K Pastry Crisps - Brown Sugar Cinnamon. more...
3225 kcal Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet zulutango's own diet  

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Sdbard@gmail.com recorded a Weigh In at 127.4 lb.
Valentina Selim recorded a Weigh In at 195.1 lb.
Markdiederich recorded a Weigh In at 212.0 lb.
Dscarinci1 recorded a Weigh In at 252.5 lb.
bwa123 recorded a Weigh In at 151.8 lb.
Hoffner recorded a Weigh In at 132.0 lb.
Happyredsocks recorded a Weigh In at 143.0 lb.
Lolette53 recorded a Weigh In at 166.0 lb.