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zulutango's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Thu 21st: 280 * 12%
fat: 6.00g
|
protein: 30.00g
|
carbs: 26.00g
- -
Wed 20th: 739 * 31%
fat: 45.15g
|
protein: 39.10g
|
carbs: 45.74g
- -
January 2013
Wed 23rd: 749 * 31%
fat: 30.80g
|
protein: 47.09g
|
carbs: 70.37g
3225  2476
Tue 22nd: 610 * 25%
fat: 31.50g
|
protein: 32.50g
|
carbs: 49.00g
3292*  2682
Mon 21st: 139 * 6%
fat: 12.15g
|
protein: 5.10g
|
carbs: 4.74g
3109*  2970
Sun 20th: 249 * 10%
fat: 12.31g
|
protein: 20.80g
|
carbs: 12.95g
2667*  2418
Sat 19th: 717 * 30%
fat: 39.18g
|
protein: 36.47g
|
carbs: 54.70g
2951*  2234
Fri 18th: 410 * 17%
fat: 10.00g
|
protein: 22.00g
|
carbs: 65.00g
- -
Thu 17th: 1586 * 66%
fat: 53.47g
|
protein: 59.97g
|
carbs: 219.19g
3082*  1496
Wed 16th: 1647 * 69%
fat: 54.75g
|
protein: 74.40g
|
carbs: 165.56g
3221*  1574
Tue 15th: 2113 * 88%
fat: 112.74g
|
protein: 141.62g
|
carbs: 129.17g
3236*  1123
Mon 14th: 1580 * 66%
fat: 53.98g
|
protein: 82.14g
|
carbs: 85.05g
3115*  1535

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