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zulutango
Journal
23 Jan 13
zulutango's Journal, 23 January 2013
zulutango's Profile
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Weigh In record (no journal entry) for 23 January 2013
218.8 lb
Lost so far:
1.4 lb
.
Still to go:
78.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2013:
749 kcal
Fat: 30.80g | Prot: 47.09g | Carb: 70.37g.
Breakfast:
Chocolate Protein Powder.
Lunch:
onion rings, roast beef sandwich.
Snacks/Other:
Special K Pastry Crisps - Brown Sugar Cinnamon.
more...
3225 kcal
Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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