exathletegirl's Journal, 23 January 2013

132.8 lb Lost so far: 15.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 54.15g | Prot: 28.40g | Carb: 173.60g.   Breakfast: 100% Natural Creamy Peanut Butter, Bananas (Large), Quick Oats. Lunch: Cranberry, Walnut & Gorgonzola Salad Dressing. Dinner: Charmingly Chewy Chocolate Chip Cookies, Homemade pizza, Raisinets. Snacks/Other: Ranch Yogurt Dip, 100% Whole Wheat Bread with Omega-3s. more...

1853 kcal

Activities & Exercise: Sleeping - 11 hours and 30 minutes, Standing - 1 hour and 30 minutes, Sitting - 5 hours and 30 minutes, Desk Work - 5 hours and 30 minutes. more...