Msh687's Journal, 22 June 2019

Weigh In record (no journal entry) for 22 June 2019

227.6 lb Lost so far: 27.4 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2019:

936 kcal

Fat: 14.98g | Prot: 21.80g | Carb: 15.43g. Dinner: Bourbon, Red Table Wine , Fried Pork Chop. more...

4141 kcal

Activities & Exercise: Painting - 2 hours, Spinning - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week


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Msh687's weight history