lavudyar's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
195.0 lb Lost so far: 10.0 lb.    Still to go: 55.0 lb.    Diet followed 100%.

Diet Calendar Entries for 23 January 2013:
1383 kcal Fat: 77.38g | Prot: 133.01g | Carb: 31.77g.   Breakfast: Egg, Diced Ham,  low carb soft taco. Lunch: Deli Fresh Slow Roasted Roast Beef, Sliced Smoked Pastrami, Classic Yellow Mustard, Deli Fresh Swiss Slices (Extra Thin). Dinner: Lemon Herb Seafood Sauce, Atlantic Cod. Snacks/Other: Day Break Creamy Chocolate Shake, atkins milk chocolate, Water, Atkins Advantage Creamy Vanilla Shake (Atkins). more...
2317 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



lavudyar's weight history


lavudyar's Recent Activity

lavudyar's Own Activity

No recent activity.

lavudyar's Buddies

tesseeb recorded a Weigh In at 165.6 lb.

Atkins Recent Activity

Juliemackay recorded a Weigh In at 153.0 lb.
formerfatty recorded a Weigh In at 172.4 lb.
vlcn2win recorded a Weigh In at 182.2 lb.
bet603 recorded a Weigh In at 128.0 lb.
Joehi recorded a Weigh In at 137.4 lb.
suzyq70 updated their Food Diary.
bbosch30 recorded a Journal Entry and a Weigh In at 134.9 lb.
yfinley recorded a Weigh In at 212.6 lb.