lavudyar's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
195.0 lb Lost so far: 10.0 lb.    Still to go: 75.0 lb.    Diet followed 100%.

Diet Calendar Entries for 23 January 2013:
1383 kcal Fat: 77.38g | Prot: 133.01g | Carb: 31.77g.   Breakfast:  low carb soft taco, Diced Ham, Egg. Lunch: Deli Fresh Slow Roasted Roast Beef, Sliced Smoked Pastrami, Classic Yellow Mustard, Deli Fresh Swiss Slices (Extra Thin). Dinner: Atlantic Cod, Lemon Herb Seafood Sauce. Snacks/Other: Water, Day Break Creamy Chocolate Shake, Atkins Advantage Creamy Vanilla Shake (Atkins), atkins milk chocolate. more...
2317 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



lavudyar's weight history


lavudyar's Recent Activity

lavudyar's Own Activity

No recent activity.

lavudyar's Buddies

LaPrieta supported victormcintyre's Journal Entry.

Atkins Recent Activity

RamboBrite recorded a Journal Entry and a Weigh In at 231.0 lb.
royalredd50 recorded a Weigh In at 211.8 lb.
brisbee commented on sierra1167's Journal Entry.
sierra1167 commented on their Journal Entry.
MightyFull commented on redgirl1974's Journal Entry.
almostretired63 updated their Exercise Diary.
cwooley recorded a Weigh In at 163.0 lb.
tcrompton recorded a Weigh In at 151.8 lb.