lavudyar's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
195.0 lb Lost so far: 10.0 lb.    Still to go: 75.0 lb.    Diet followed 100%.

Diet Calendar Entries for 23 January 2013:
1383 kcal Fat: 77.38g | Prot: 133.01g | Carb: 31.77g.   Breakfast:  low carb soft taco, Diced Ham, Egg. Lunch: Deli Fresh Slow Roasted Roast Beef, Sliced Smoked Pastrami, Classic Yellow Mustard, Deli Fresh Swiss Slices (Extra Thin). Dinner: Atlantic Cod, Lemon Herb Seafood Sauce. Snacks/Other: Water, Day Break Creamy Chocolate Shake, Atkins Advantage Creamy Vanilla Shake (Atkins), atkins milk chocolate. more...
2317 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 7.0 lb a week

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