lavudyar's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
195.0 lb Lost so far: 10.0 lb.    Still to go: 75.0 lb.    Diet followed 100%.

Diet Calendar Entries for 23 January 2013:
1383 kcal Fat: 77.38g | Prot: 133.01g | Carb: 31.77g.   Breakfast: Egg, Diced Ham,  low carb soft taco. Lunch: Deli Fresh Slow Roasted Roast Beef, Sliced Smoked Pastrami, Classic Yellow Mustard, Deli Fresh Swiss Slices (Extra Thin). Dinner: Lemon Herb Seafood Sauce, Atlantic Cod. Snacks/Other: Day Break Creamy Chocolate Shake, atkins milk chocolate, Water, Atkins Advantage Creamy Vanilla Shake (Atkins). more...
2317 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



lavudyar's weight history


lavudyar's Recent Activity

lavudyar's Own Activity

No recent activity.

lavudyar's Buddies

LaPrieta recorded a Journal Entry and a Weigh In at 245.4 lb.

Atkins Recent Activity

YellowTrucker recorded a Weigh In at 316.2 lb.
Addie Aline commented on redgirl1974's Journal Entry.
redgirl1974 supported HARLOWJAMESON's Journal Entry.
RoseTampa supported dianedaigle's Journal Entry.
NOORKA recorded a Weigh In at 182.0 lb.
I am the gram commented on Tamarah Jo's Journal Entry.
alphamares supported dayberndt's Journal Entry.
newnormal updated their Food Diary.