lavudyar's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
195.0 lb Lost so far: 10.0 lb.    Still to go: 75.0 lb.    Diet followed 100%.

Diet Calendar Entries for 23 January 2013:
1383 kcal Fat: 77.38g | Prot: 133.01g | Carb: 31.77g.   Breakfast: Egg, Diced Ham,  low carb soft taco. Lunch: Deli Fresh Slow Roasted Roast Beef, Classic Yellow Mustard, Deli Fresh Swiss Slices (Extra Thin), Sliced Smoked Pastrami. Dinner: Atlantic Cod, Lemon Herb Seafood Sauce. Snacks/Other: Day Break Creamy Chocolate Shake, atkins milk chocolate, Water, Atkins Advantage Creamy Vanilla Shake (Atkins). more...
2317 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



lavudyar's weight history


lavudyar's Recent Activity

lavudyar's Own Activity

lavudyar recorded a Journal Entry.
lavudyar recorded a Journal Entry and a Weigh In at 177.0 lb.

lavudyar's Buddies

Missfash recorded a Journal Entry and a Weigh In at 169.6 lb.
LaPrieta recorded a Journal Entry and a Weigh In at 241.8 lb.
tesseeb recorded a Weigh In at 171.4 lb.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 119.0 lb.
GaleAnn updated their Food Diary.
gearhead updated their Food Diary.
F8thful1 recorded a Journal Entry and a Weigh In at 185.2 lb.
right-now-or-never updated their Food Diary.
tamasham updated their Food Diary.
artmang recorded a Weigh In at 240.0 lb.
RoseTampa supported Beach Girl 4670's Weigh In.