lavudyar's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
196.0 lb Lost so far: 9.0 lb.    Still to go: 56.0 lb.    Diet followed 100%.

Diet Calendar Entry for 22 January 2013:
1054 kcal Fat: 66.19g | Prot: 98.58g | Carb: 13.57g.   Breakfast: Egg, All Natural Uncured Canadian Bacon. Lunch: mcdouble. Dinner: Ray-Ray's Chicken Soup. Snacks/Other: Water, pepperoni hormel. more...
on diet Atkins  

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tesseeb added sararay's Hearty Beef Stew recipe to their cook book.

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