Weigh In record (no journal entry) for 22 January 2013
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196.0 lb
Lost so far: 9.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 January 2013:
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1054 kcal
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Fat: 66.19g | Prot: 98.58g | Carb: 13.57g.
Breakfast: All Natural Uncured Canadian Bacon, Egg. Lunch: mcdouble. Dinner: Ray-Ray's Chicken Soup. Snacks/Other: pepperoni hormel, Water. more...
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gaining 3.5 lb a week
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