lavudyar's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
196.0 lb Lost so far: 9.0 lb.    Still to go: 76.0 lb.    Diet followed 100%.

Diet Calendar Entry for 22 January 2013:
1054 kcal Fat: 66.19g | Prot: 98.58g | Carb: 13.57g.   Breakfast: Egg, All Natural Uncured Canadian Bacon. Lunch: mcdouble. Dinner: Ray-Ray's Chicken Soup. Snacks/Other: pepperoni hormel, Water. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



lavudyar's weight history


lavudyar's Recent Activity

lavudyar's Own Activity

lavudyar recorded a Weigh In at 168.0 lb.
lavudyar recorded a Weigh In at 175.0 lb.

lavudyar's Buddies

Rachel116 recorded a Weigh In at 245.8 lb.
LaPrieta recorded a Journal Entry and a Weigh In at 252.0 lb.

Atkins Recent Activity

2227Gwen commented on Evie1010's Journal Entry.
GirlPimp recorded a Weigh In at 149.6 lb.
alphamares commented on their Journal Entry.
celestialnobody updated their Exercise Diary.
rett604 supported Pterath's Journal Entry.
dianemillervuoso recorded a Weigh In at 172.0 lb.
redgirl1974 commented on their Journal Entry.
allieree recorded a Weigh In at 157.5 lb.