lavudyar's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
196.0 lb Lost so far: 9.0 lb.    Still to go: 76.0 lb.    Diet followed 100%.

Diet Calendar Entry for 22 January 2013:
1054 kcal Fat: 66.19g | Prot: 98.58g | Carb: 13.57g.   Breakfast: All Natural Uncured Canadian Bacon, Egg. Lunch: mcdouble. Dinner: Ray-Ray's Chicken Soup. Snacks/Other: Water, pepperoni hormel. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



lavudyar's weight history


lavudyar's Recent Activity

lavudyar's Own Activity

No recent activity.

lavudyar's Buddies

LaPrieta recorded a Journal Entry and a Weigh In at 245.4 lb.

Atkins Recent Activity

RoseTampa supported LISfifty's Journal Entry.
right-now-or-never commented on alphamares's Journal Entry.
misskathie updated their Food Diary.
gmartineau supported Moons Mom's Journal Entry.
DLynneGarner commented on their Journal Entry.
Tamarah Jo and Frosty Heimdall are now buddies.
angieturner updated their Exercise Diary.
ogliari recorded a Weigh In at 187.4 lb.