lavudyar's Journal, 22 January 2013

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Weigh In record (no journal entry) for 22 January 2013

196.0 lb Lost so far: 9.0 lb. Still to go: 46.0 lb. Diet followed 100%.

Diet Calendar Entry for 22 January 2013:

1054 kcal

Fat: 66.19g | Prot: 98.58g | Carb: 13.57g. Breakfast: Egg, All Natural Uncured Canadian Bacon. Lunch: mcdouble. Dinner: Ray-Ray's Chicken Soup. Snacks/Other: Water, pepperoni hormel. more...

on diet Atkins


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	recorded a weigh in at 167.2 lb.
	recorded a weigh in at 166.8 lb.
	recorded a weigh in at 167.8 lb.
	updated their Food Diary.

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	RavenSoul69 updated their Food Diary.
	Rachel116 replied to tenkilos's Group post - DAILY CHECK IN HERE.

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	dominick1962 updated their Food Diary.
	bflegg updated their Food Diary.
	RoosterJoe recorded a weigh in at 268.0 lb.

lavudyar's Journal, 22 January 2013

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