Kefu2's Journal, 23 January 2013

191.6 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2511 kcal

Fat: 55.80g | Prot: 70.79g | Carb: 401.52g.   Breakfast: Apfel, Apfel, Banane, Kaffee mit Milch und Zucker. Lunch: Banane, Naturjoghurt. Dinner: Cola Mix, Schinken-Sahne Nudeln. Snacks/Other: Lagerbier Hell. more...

2459 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...