Kefu2's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
190.0 lb Lost so far: 0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
2475 kcal Fat: 42.48g | Prot: 79.59g | Carb: 282.36g.   Breakfast: Krapfen, Apfelkuchen (Eine Kruste). Lunch: Semmel, Schinken (Extra mager). Dinner: Kartoffelchips, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hefe-Weissbier, Fisch. more...
on diet Kefu2's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kefu2's own diet



Kefu2's weight history


Kefu2's Recent Activity

Kefu2's Own Activity

Kefu2 recorded a Weigh In at 188.3 lb.
Kefu2 recorded a Weigh In at 188.7 lb.
Kefu2 recorded a Weigh In at 189.4 lb.
Kefu2 recorded a Weigh In at 188.1 lb.

Kefu2's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported skinnymax's Journal Entry.
wholefoodnut commented on BuffyBear's Weigh In.
Ksu updated their Food Diary.
AJGALVAN recorded a Weigh In at 128.0 lb.
tstocks updated their Exercise Diary.
iddm24 recorded a Weigh In at 209.8 lb.
cihogan recorded a Weigh In at 121.0 lb.
Crittertech updated their Exercise Diary.