Kefu2's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
190.0 lb Lost so far: 0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
2475 kcal Fat: 42.48g | Prot: 79.59g | Carb: 282.36g.   Breakfast: Krapfen, Apfelkuchen (Eine Kruste). Lunch: Schinken (Extra mager), Semmel. Dinner: Kartoffelchips, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hefe-Weissbier, Fisch. more...
on diet Kefu2's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kefu2's own diet



Kefu2's weight history


Kefu2's Recent Activity

Kefu2's Own Activity

Kefu2 recorded a Weigh In at 182.3 lb.
Kefu2 recorded a Weigh In at 182.5 lb.
Kefu2 recorded a Weigh In at 182.5 lb.

Kefu2's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported RobynByrd1971's Weigh In.
Luix70 recorded a Weigh In at 205.3 lb.
alsi recorded a Weigh In at 157.6 lb.
Harinath veluri recorded a Weigh In at 187.4 lb.
caz1 updated their Exercise Diary.
corpuscle recorded a Weigh In at 195.3 lb.
Runningfast901 recorded a Weigh In at 192.2 lb.
akibsalehin recorded a Weigh In at 160.9 lb.