Kefu2's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
190.0 lb Lost so far: 0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
2475 kcal Fat: 42.48g | Prot: 79.59g | Carb: 282.36g.   Breakfast: Apfelkuchen (Eine Kruste), Krapfen. Lunch: Semmel, Schinken (Extra mager). Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hefe-Weissbier, Fisch, Kartoffelchips. more...
on diet Kefu2's own diet  

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Kefu2 recorded a Weigh In at 199.1 lb.
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C67241 supported The last 25's Weigh In.
dra1018 commented on their Journal Entry.
Deb_N supported MomjjjaLou's Journal Entry.
EdG updated their Exercise Diary.
ChrisComedy commented on their Journal Entry.
Melodyann recorded a Journal Entry and a Weigh In at 162.5 lb.
anewmemii recorded a Weigh In at 208.0 lb.
Omega_rain recorded a Weigh In at 251.0 lb.