Kefu2's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
190.0 lb Lost so far: 0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
2475 kcal Fat: 42.48g | Prot: 79.59g | Carb: 282.36g.   Breakfast: Krapfen, Apfelkuchen (Eine Kruste). Lunch: Schinken (Extra mager), Semmel. Dinner: Fisch, Kartoffelchips, Hefe-Weissbier, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
on diet Kefu2's own diet  



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