Kefu2's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
190.0 lb Lost so far: 0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
2475 kcal Fat: 42.48g | Prot: 79.59g | Carb: 282.36g.   Breakfast: Krapfen, Apfelkuchen (Eine Kruste). Lunch: Schinken (Extra mager), Semmel. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kartoffelchips, Hefe-Weissbier, Fisch. more...
on diet Kefu2's own diet  

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cnkw1205 updated their Food Diary.
kuwa2004 recorded a Weigh In at 135.8 lb.
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tute75 updated their Food Diary.
wholefoodnut commented on Yolanda9179's Journal Entry.
Alnella recorded a Weigh In at 141.1 lb.
SergioZ07 updated their Food Diary.
4geo joined group 50's with 50-100 lbs to Lose.