Kefu2's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
190.0 lb Lost so far: 0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
2475 kcal Fat: 42.48g | Prot: 79.59g | Carb: 282.36g.   Breakfast: Apfelkuchen (Eine Kruste), Krapfen. Lunch: Schinken (Extra mager), Semmel. Dinner: Fisch, Hefe-Weissbier, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kartoffelchips. more...
on diet Kefu2's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kefu2's own diet



Kefu2's weight history


Kefu2's Recent Activity

Kefu2's Own Activity

Kefu2 recorded a Weigh In at 185.8 lb.
Kefu2 recorded a Weigh In at 185.4 lb.
Kefu2 recorded a Weigh In at 184.7 lb.
Kefu2 recorded a Weigh In at 185.4 lb.

Kefu2's Buddies

No recent activity.

Other Member Diet Recent Activity

wakamiya commented on Deb_N's Journal Entry.
Deb_N supported AdeleBro's Weigh In.
Paulette Brink recorded a Weigh In at 172.0 lb.
HermanGlotz1959 updated their Exercise Diary.
xDarKnight recorded a Weigh In at 152.3 lb.
knautilus recorded a Weigh In at 114.0 lb.
TK4130 replied to fludderbye's challenge post - Tuesday Spet 2.
bsswan recorded a Weigh In at 157.6 lb.