Kefu2's Journal, 24 January 2013

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Weigh In record (no journal entry) for 24 January 2013

190.0 lb Lost so far: 0 lb. Still to go: 13.7 lb. Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:

2475 kcal

Fat: 42.48g | Prot: 79.59g | Carb: 282.36g. Breakfast: Krapfen, Apfelkuchen (Eine Kruste). Lunch: Semmel, Schinken (Extra mager). Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hefe-Weissbier, Kartoffelchips, Fisch. more...

on diet Kefu2's own diet


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	recorded a weigh in at 191.1 lb.
	recorded a weigh in at 193.6 lb.
	recorded a weigh in at 191.6 lb.
	recorded a weigh in at 190.9 lb.

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	Armour90 recorded a weigh in at 263.5 lb.
	LuluDan recorded a weigh in at 170.0 lb.
	eewarman recorded a weigh in at 306.6 lb.
	ClassicRocker commented on sdowdyo's journal.
	Ksteuk recorded a weigh in at 301.0 lb.
	jrmaxamillion recorded a weigh in at 144.0 lb.
	jayne6574 recorded a weigh in at 134.0 lb.
	Katokar commented on Monicathin's journal.

Kefu2's Journal, 24 January 2013

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