Kefu2's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
190.0 lb Lost so far: 0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
2475 kcal Fat: 42.48g | Prot: 79.59g | Carb: 282.36g.   Breakfast: Krapfen, Apfelkuchen (Eine Kruste). Lunch: Semmel, Schinken (Extra mager). Dinner: Hefe-Weissbier, Kartoffelchips, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Fisch. more...
on diet Kefu2's own diet   losing 10.8 lb a week



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