Weigh In record (no journal entry) for 23 January 2013
|
170.6 lb
Lost so far: 22.7 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2013:
|
1342 kcal
|
Fat: 56.79g | Prot: 52.37g | Carb: 14.44g.
Breakfast: Instant Coffee (made from Powdered), Whipping Cream, Egg, Shoulder Bacon. Lunch: 85% Dark Chocolate. Dinner: Dill Cucumber Pickles, Chicken Thigh, Smoked Mussels in Cottonseed Oil. Snacks/Other: Coffee with Milk, Coffee with Milk. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ninka84's weight history
|