Ninka84's Journal, 22 January 2013

Start measuring!
Neck: 35
Waist: 83
Tummy: 96
Hips: 111
Thigh: 66.5
Calf: 39.5
Arm: 32
171.5 lb Lost so far: 21.8 lb.    Still to go: 50.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1280 kcal Fat: 105.00g | Prot: 63.58g | Carb: 27.48g.   Breakfast: Whipping Cream, Instant Coffee (made from Powdered), Macadamia Nuts. Lunch: Chicken Thigh, Tomatoes, Cucumber (with Peel), Egg. Dinner: Brussels Sprouts, Chicken Thigh, Almonds, Vegetable Oil. Snacks/Other: Coffee with Milk, Whipping Cream, Instant Coffee (made from Powdered). more...
1977 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Ninka84's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ninka84's weight history


Ninka84's Recent Activity

Ninka84's Own Activity

No recent activity.

Ninka84's Buddies

No recent activity.

Other Member Diet Recent Activity

philmck commented on their Journal Entry.
northernmusician commented on their Journal Entry.
debrafrederick commented on Draglist's Journal Entry.
HaleyBot recorded a Weigh In at 124.0 lb.
DubeSnacks recorded a Weigh In at 174.0 lb.
klndish updated their Exercise Diary.
Michaela Rivera recorded a Weigh In at 109.0 lb.
Josh Rael supported ISYMFS7's Weigh In.