Ninka84's Journal, 22 January 2013

Start measuring!
Neck: 35
Waist: 83
Tummy: 96
Hips: 111
Thigh: 66.5
Calf: 39.5
Arm: 32
171.5 lb Lost so far: 21.8 lb.    Still to go: 50.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1280 kcal Fat: 105.00g | Prot: 63.58g | Carb: 27.48g.   Breakfast: Whipping Cream, Instant Coffee (made from Powdered), Macadamia Nuts. Lunch: Cucumber (with Peel), Tomatoes, Egg, Chicken Thigh. Dinner: Chicken Thigh, Brussels Sprouts, Vegetable Oil, Almonds. Snacks/Other: Instant Coffee (made from Powdered), Coffee with Milk, Whipping Cream. more...
1977 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Ninka84's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ninka84's weight history


Ninka84's Recent Activity

Ninka84's Own Activity

Ninka84 recorded a Weigh In at 144.2 lb.
Ninka84 recorded a Weigh In at 145.7 lb.
Ninka84 recorded a Weigh In at 147.7 lb.

Ninka84's Buddies

No recent activity.

Other Member Diet Recent Activity

iplee recorded a Journal Entry.
SuccessThisTime58 supported Strong Irish Gal's Journal Entry.
glen commented on Scout1idf's Journal Entry.
msbuggirl commented on XshapeshiftX's Journal Entry.
ClassicRocker supported BuffyBear's Weigh In.
Sugar Waffle supported Strong Irish Gal's Journal Entry.
VeggieJunkie supported Ann444's Journal Entry.
MissCynic updated their Food Diary.