Ninka84's Journal, 22 January 2013

Start measuring!
Neck: 35
Waist: 83
Tummy: 96
Hips: 111
Thigh: 66.5
Calf: 39.5
Arm: 32
171.5 lb Lost so far: 21.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1280 kcal Fat: 105.00g | Prot: 63.58g | Carb: 27.48g.   Breakfast: Instant Coffee (made from Powdered), Whipping Cream, Macadamia Nuts. Lunch: Cucumber (with Peel), Chicken Thigh, Egg, Tomatoes. Dinner: Vegetable Oil, Chicken Thigh, Almonds, Brussels Sprouts. Snacks/Other: Coffee with Milk, Whipping Cream, Instant Coffee (made from Powdered). more...
1977 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Ninka84's own diet  

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