Ninka84's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
169.1 lb Lost so far: 24.3 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1045 kcal Fat: 73.20g | Prot: 65.99g | Carb: 31.35g.   Breakfast: Shoulder Bacon, Instant Coffee (made from Powdered), Whipping Cream. Lunch: Dill Cucumber Pickles, Black Olives, 85% Dark Chocolate. Dinner: Curried Beans, Bockwurst, Beef Patty. Snacks/Other: Coffee with Milk, Coffee with Milk, Coffee with Milk, Coffee with Milk. more...
on diet Ninka84's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ninka84's own diet



Ninka84's weight history


Ninka84's Recent Activity

Ninka84's Own Activity

No recent activity.

Ninka84's Buddies

No recent activity.

Other Member Diet Recent Activity

philmck commented on their Journal Entry.
gary houston melton recorded a Weigh In at 213.0 lb.
HCB supported patriciaaoaki wilton's Weigh In.
cnith commented on Scott-M's Journal Entry.
jmbfatloss updated their Exercise Diary.
RkTkFx supported glinde's Weigh In.
Jeanettefranklin supported their Journal Entry.
lizzieb4649 recorded a Weigh In at 153.0 lb.