Ninka84's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
169.1 lb Lost so far: 24.3 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1045 kcal Fat: 73.20g | Prot: 65.99g | Carb: 31.35g.   Breakfast: Shoulder Bacon, Instant Coffee (made from Powdered), Whipping Cream. Lunch: Dill Cucumber Pickles, Black Olives, 85% Dark Chocolate. Dinner: Curried Beans, Bockwurst, Beef Patty. Snacks/Other: Coffee with Milk, Coffee with Milk, Coffee with Milk, Coffee with Milk. more...
on diet Ninka84's own diet   losing 10.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ninka84's weight history


Ninka84's Recent Activity

Ninka84's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Pattonian added reeneejune's Mexican Chicken Soup recipe to their cook book.
Bluecoaster commented on their Journal Entry.
simon johnson 45 commented on Nadialdinger's Journal Entry.
blewbarri recorded a Weight Entry at 132.0 lb.
Happy*Snappy supported PoulC's Journal Entry.
PbSULAK supported Draglist's Weight Entry.
tesaqueen recorded a Weight Entry at 91.7 lb.
sharonjohnson4 recorded a Weight Entry at 229.0 lb.