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Ninka84's Journal, 24 January 2013
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Weigh In record (no journal entry) for 24 January 2013
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169.1 lb
Lost so far: 24.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1045 kcal
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Fat: 73.20g | Prot: 65.99g | Carb: 31.35g.
Breakfast: Instant Coffee (made from Powdered), Whipping Cream, Shoulder Bacon. Lunch: Black Olives, Dill Cucumber Pickles, 85% Dark Chocolate. Dinner: Beef Patty, Curried Beans, Bockwurst. Snacks/Other: Coffee with Milk, Coffee with Milk, Coffee with Milk, Coffee with Milk. more...
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