Ninka84's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
169.1 lb Lost so far: 24.3 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1045 kcal Fat: 73.20g | Prot: 65.99g | Carb: 31.35g.   Breakfast: Shoulder Bacon, Whipping Cream, Instant Coffee (made from Powdered). Lunch: Black Olives, Dill Cucumber Pickles, 85% Dark Chocolate. Dinner: Curried Beans, Bockwurst, Beef Patty. Snacks/Other: Coffee with Milk, Coffee with Milk, Coffee with Milk, Coffee with Milk. more...
on diet Ninka84's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ninka84's own diet



Ninka84's weight history


Ninka84's Recent Activity

Ninka84's Own Activity

No recent activity.

Ninka84's Buddies

No recent activity.

Other Member Diet Recent Activity

paperdoll2003 added CDHilbmann76's Cheese Snack Bites recipe to their cook book.
Noshire supported sweethart2912's Journal Entry.
SuccessThisTime58 commented on Frosty Heimdall's Journal Entry.
anewannie supported Hermiones Mom's Journal Entry.
ShrinkingWoman93 recorded a Weigh In at 150.0 lb.
UmmBilal updated their Food Diary.
jmb3450 commented on northernmusician's Journal Entry.
gingin40 supported Draglist's Journal Entry.