Ninka84's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
169.1 lb Lost so far: 24.3 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1045 kcal Fat: 73.20g | Prot: 65.99g | Carb: 31.35g.   Breakfast: Shoulder Bacon, Instant Coffee (made from Powdered), Whipping Cream. Lunch: Dill Cucumber Pickles, Black Olives, 85% Dark Chocolate. Dinner: Curried Beans, Bockwurst, Beef Patty. Snacks/Other: Coffee with Milk, Coffee with Milk, Coffee with Milk, Coffee with Milk. more...
on diet Ninka84's own diet   losing 10.8 lb a week

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