Ninka84's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
169.1 lb Lost so far: 24.3 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1045 kcal Fat: 73.20g | Prot: 65.99g | Carb: 31.35g.   Breakfast: Instant Coffee (made from Powdered), Whipping Cream, Shoulder Bacon. Lunch: 85% Dark Chocolate, Dill Cucumber Pickles, Black Olives. Dinner: Bockwurst, Curried Beans, Beef Patty. Snacks/Other: Coffee with Milk, Coffee with Milk, Coffee with Milk, Coffee with Milk. more...
on diet Ninka84's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Ninka84's own diet

Ninka84's weight history

Ninka84's Recent Activity

Ninka84's Own Activity

Ninka84 recorded a Weigh In at 154.3 lb.

Ninka84's Buddies

No recent activity.

Other Member Diet Recent Activity

Marty70 supported Julesy702's Journal Entry.
HesterNorris recorded a Weigh In at 165.1 lb.
Julesy702 supported wilmasalvador's Weigh In.
Orfaux recorded a Weigh In at 130.1 lb.
SuzM965 supported jmb3450's Journal Entry.
vicente updated their Exercise Diary.
Kola Hanekom recorded a Weigh In at 206.6 lb.
HCB supported Doodlehead's Journal Entry.