Weigh In record (no journal entry) for 22 January 2013
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343.4 lb
Lost so far: 14.6 lb.
Still to go: 143.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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3236 kcal
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Fat: 120.88g | Prot: 101.75g | Carb: 462.27g.
Breakfast: Orange Juice, Pineapple Juice. Lunch: Creme Soda, Chocolate Pudding Snack Pack, Great Value Whipped Salad Dressing, Boneless Skinless Chicken Breast. Dinner: Hard Boiled Egg, Chocolate Pudding Snack Pack Hunts, Vanilla Pudding Cup, Salted Butter, Frozen Corn, Caffine Free Pepsi, Betty Crocker Instant Mashed Potato, Saltine Crackers Great Value, Ground Chuck. Snacks/Other: Black Jack Taffy Primrose, Creme Soda, V8 Splash Berry Blend. more...
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steady weight
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