Weigh In record (no journal entry) for 20 January 2013
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343.4 lb
Lost so far: 14.6 lb.
Still to go: 143.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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3057 kcal
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Fat: 103.67g | Prot: 119.81g | Carb: 495.23g.
Breakfast: Malt o Meal Frosted Flakes, Orange Juice, Pineapple Juice. Lunch: Creme Soda, Vanilla Pudding Cup, Frozen Green Beans, Beef Top Round, Boneless Pork Loin. Dinner: Caffine Free Pepsi, Raisinets, Salted Butter, French Bread, Hard Boiled Egg. Snacks/Other: Cheese-It, Caramel Cremes, Creme Soda. more...
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gaining 1.4 lb a week
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