Weigh In record (no journal entry) for 22 January 2013
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180.2 lb
Lost so far: 9.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1022 kcal
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Fat: 33.58g | Prot: 34.10g | Carb: 64.33g.
Breakfast: Ensure Plus - Creamy Milk Chocolate, Bacon, Fried Egg. Lunch: Mixed Salad Greens. Dinner: Cabernet Sauvignon Wine. more...
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losing 0.1 lb a week
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