athena6629's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
132.9 lb Lost so far: 4.6 lb.    Still to go: 9.5 lb.    Diet followed 100%.

Diet Calendar Entry for 24 January 2013:
1338 kcal Fat: 61.15g | Prot: 71.47g | Carb: 124.39g.   Breakfast: Soy and Linseed Bread, egg, coffee. Lunch: soy and linseed, egg, tomato, apple, ham. Dinner: tacos. Snacks/Other: almonds, ARNOTTS SHAPES, nectarine. more...
on diet athena6629's own diet   losing 7.7 lb a week

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