Weigh In record (no journal entry) for 22 January 2013
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167.7 lb
Lost so far: 2.3 lb.
Still to go: 32.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 January 2013:
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2212 kcal
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Fat: 167.90g | Prot: 159.93g | Carb: 10.61g.
Breakfast: neese's breakfast sausage, Hot Italian Sausage, egg fried. Lunch: heinz yellow mustard, best foods real mayon, bacon, ground beef. Dinner: grilled asian pork patties. more...
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gaining 0.5 lb a week
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