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fat: 37.0
water 37.1
muscle 30.8
bone 3.8
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172.0 lb
Lost so far: 5.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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351 kcal
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Fat: 17.51g | Prot: 37.35g | Carb: 9.63g.
Breakfast: sweet pepper, yellow pepper, cod. Lunch: beef barley soup. Dinner: bison. more...
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losing 14.0 lb a week
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