konmaraki's Journal, 28 May 2008

134.9 lb Lost so far: 7.1 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 45.49g | Prot: 74.95g | Carb: 223.36g.   Breakfast: Honey. Lunch: Fennel, Fette Biscottate Integrali Mulino Bianco, Balsamic Vinegar Of Modena, Red Tomatoes , Hard-Boiled Egg, Green Peppers , Cos or Romaine Lettuce , Chives, Olive oil, Miglio, decorticato. Dinner: Mayo maionese, Fette Biscottate Integrali Mulino Bianco, Turkey Breast Meat Cooked, Red Tomatoes , Green Peppers , Cos or Romaine Lettuce , Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Chives, Carrots , Olive oil, Soy Sauce. Snacks/Other: Honey , Fette Biscottate Integrali Mulino Bianco, banana. more...

2684 kcal

Activities & Exercise: Standing - 45 minutes, wash dishes - standing or in general (not broken into stand/walk components) - 20 minutes, Desk Work - 3 hours, Driving - 25 minutes, washing and waxing car - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 11 minutes, Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 52 minutes, Stretching (yoga) - 7 minutes, masseur, masseuse (standing) - 20 minutes, cooking or food preparation - walking - 30 minutes. more...