Weigh In record (no journal entry) for 22 January 2013
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216.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1351 kcal
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Fat: 48.74g | Prot: 68.92g | Carb: 100.06g.
Breakfast: Aminogen, Personalized Protein Powder, Healthy Meal, Milk (Nonfat) . Lunch: Hunger-buster Burger. Snacks/Other: Original Spiced Rum, Diet Coke (Can), Pecan Nuts, Light Wheat Bread , Beef Brisket. more...
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losing 5.4 lb a week
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