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220
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222.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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3372 kcal
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Fat: 129.10g | Prot: 166.89g | Carb: 289.71g.
Breakfast: Milk (Nonfat), Aminogen, Personalized Protein Powder. Lunch: Mashed Potato Bowl with Gravy, Country Fried Steak with Peppered White Gravy. Dinner: Healthy Meal, Personalized Protein Powder, Aminogen. Snacks/Other: Diet Coke (Can), 24 Rebuild Strength, Canadian Whiskey, Light Wheat Bread, Tuna Salad Sandwich-Ready - Chunk Light. more...
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2967 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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