Weigh In record (no journal entry) for 22 January 2013
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212.0 lb
Lost so far: 71.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1037 kcal
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Fat: 47.87g | Prot: 113.14g | Carb: 25.18g.
Breakfast: 2% Milkfat Lowfat Cottage Cheese, Turkey Hearty Sausage Crumbles, Egg Beaters - Original, Egg. Lunch: Salmon Patty. Dinner: Ground Turkey (Cooked), Simply Dressed Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Turkey Breast Meat, siggi's strawberry, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Light French Onion Cheese Wedges, Mini Babybel Light Original. more...
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losing 4.2 lb a week
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