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212.4
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212.6 lb
Lost so far: 70.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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996 kcal
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Fat: 46.45g | Prot: 105.16g | Carb: 23.41g.
Breakfast: 2% Milkfat Lowfat Cottage Cheese, Egg Beaters - Original, Turkey Hearty Sausage Crumbles, Egg. Lunch: Salmon Patty. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Simply Dressed Caesar Salad Dressing. Snacks/Other: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Light French Onion Cheese Wedges, Mini Babybel Light Original, Cotswold Cheese. more...
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on diet Jdrn's own diet
gaining 1.3 lb a week
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