Jdrn's Journal, 21 January 2013

212.6 lb Lost so far: 70.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
996 kcal Fat: 46.45g | Prot: 105.16g | Carb: 23.41g.   Breakfast: 2% Milkfat Lowfat Cottage Cheese, Egg Beaters - Original, Turkey Hearty Sausage Crumbles, Egg. Lunch: Salmon Patty. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Simply Dressed Caesar Salad Dressing. Snacks/Other: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Light French Onion Cheese Wedges, Mini Babybel Light Original, Cotswold Cheese. more...
on diet Jdrn's own diet   gaining 1.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Jdrn's weight history

Jdrn's Recent Activity

Jdrn's Own Activity

No recent activity.

Jdrn's Buddies

No recent activity.

Other Member Diet Recent Activity

Jorrguzman recorded a Journal Entry.
michaelwilliams1 supported their Weigh In.
hollyortiz updated their Exercise Diary.
DMZur updated their Food Diary.
2227Gwen commented on HCB's Journal Entry.
Catgirl14 supported Mrs Maths's Journal Entry.
ZakChange updated their Exercise Diary.
JBartlett0007 updated their Exercise Diary.