Jdrn's Journal, 21 January 2013

212.4
212.6 lb Lost so far: 70.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
996 kcal Fat: 46.45g | Prot: 105.16g | Carb: 23.41g.   Breakfast: Egg Beaters - Original, Egg, Turkey Hearty Sausage Crumbles, 2% Milkfat Lowfat Cottage Cheese. Lunch: Salmon Patty. Dinner: Simply Dressed Caesar Salad Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Cherry Tomatoes. Snacks/Other: Cotswold Cheese, Light French Onion Cheese Wedges, Mini Babybel Light Original, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). more...
on diet Jdrn's own diet  

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