|
212.4
|
212.6 lb
Lost so far: 70.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2013:
|
996 kcal
|
Fat: 46.45g | Prot: 105.16g | Carb: 23.41g.
Breakfast: Egg Beaters - Original, Egg, Turkey Hearty Sausage Crumbles, 2% Milkfat Lowfat Cottage Cheese. Lunch: Salmon Patty. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Simply Dressed Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Cherry Tomatoes. Snacks/Other: Cotswold Cheese, Light French Onion Cheese Wedges, Mini Babybel Light Original, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jdrn's weight history
Jdrn's Recent Activity
Jdrn's Own Activity
No recent activity.
Jdrn's Buddies
No recent activity.
Other Member Diet Recent Activity
|