Jdrn's Journal, 21 January 2013

212.4
212.6 lb Lost so far: 70.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
996 kcal Fat: 46.45g | Prot: 105.16g | Carb: 23.41g.   Breakfast: 2% Milkfat Lowfat Cottage Cheese, Egg Beaters - Original, Turkey Hearty Sausage Crumbles, Egg. Lunch: Salmon Patty. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Simply Dressed Caesar Salad Dressing. Snacks/Other: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Light French Onion Cheese Wedges, Mini Babybel Light Original, Cotswold Cheese. more...
on diet Jdrn's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jdrn's weight history


Jdrn's Recent Activity

Jdrn's Own Activity

No recent activity.

Jdrn's Buddies

No recent activity.

Other Member Diet Recent Activity

PPendragon recorded a Journal Entry and a Weigh In at 186.3 lb.
HawksFan87 updated their Exercise Diary.
Debn612 recorded a Weigh In at 385.0 lb.
pheliciajackson recorded a Weigh In at 155.0 lb.
anpanayides recorded a Weigh In at 182.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Steven Lloyd supported arkanne's Weigh In.
giancarlovillena recorded a Weigh In at 163.1 lb.