Jdrn's Journal, 21 January 2013

212.4
212.6 lb Lost so far: 70.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
996 kcal Fat: 46.45g | Prot: 105.16g | Carb: 23.41g.   Breakfast: 2% Milkfat Lowfat Cottage Cheese, Turkey Hearty Sausage Crumbles, Egg Beaters - Original, Egg. Lunch: Salmon Patty. Dinner: Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Simply Dressed Caesar Salad Dressing. Snacks/Other: Mini Babybel Light Original, Light French Onion Cheese Wedges, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Cotswold Cheese. more...
on diet Jdrn's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jdrn's weight history


Jdrn's Recent Activity

Jdrn's Own Activity

No recent activity.

Jdrn's Buddies

No recent activity.

Other Member Diet Recent Activity

YoungBlackVegan updated their Food Diary.
Patricia Bauers recorded a Weigh In at 142.0 lb.
chrissummers added offleash's Texas Chili recipe to their cook book.
stone free recorded a Weigh In at 145.0 lb.
andifisch recorded a Weigh In at 156.3 lb.
della rose recorded a Weigh In at 299.8 lb.
ClassicRocker commented on their Journal Entry.
BobPro recorded a Weigh In at 244.0 lb.