Weigh In record (no journal entry) for 23 January 2013
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114.4 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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860 kcal
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Fat: 40.50g | Prot: 81.33g | Carb: 46.60g.
Breakfast: Tomatoes, Nonfat or Fat Free Cheddar Cheese, Lettuce, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Ground Flexseed, Mushrooms, Broccoli, Grilled Fish, Cooked Pumpkin, Zucchini, Tomatoes. Dinner: Grilled Fish, Duck Egg, Boiled Egg. more...
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1272 kcal
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Activities & Exercise:
Driving - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
Members
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HLhl's weight history
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