Weigh In record (no journal entry) for 22 January 2013
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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679 kcal
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Fat: 30.53g | Prot: 47.74g | Carb: 50.72g.
Breakfast: starbucks skinny cinnamon, milk, coffee. Lunch: Baked or Fried Coated Chicken Thigh with Skin. more...
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losing 2.0 lb a week
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