Weigh In record (no journal entry) for 20 June 2019
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169.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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1533 kcal
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Fat: 73.47g | Prot: 141.56g | Carb: 78.17g.
Breakfast: Skinless Chicken Breast, Atkins Snack Caramel Chocolate Nut Roll. Lunch: Egg White . Dinner: Schlotzsky's Deli BLT (Small). Snacks/Other: Mozzarella Cheese. more...
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gaining 0.4 lb a week
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