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fuck this weight
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187.0 lb
Lost so far: 56.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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792 kcal
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Fat: 15.82g | Prot: 11.86g | Carb: 129.70g.
Breakfast: maxwell house international cafe francais, maxwell house international cafe francais, Bananas. Lunch: Scalloped Potatoes, Cucumber (Peeled), Greek Yogurt Veggie Dip, Shredded Carrots. Snacks/Other: maxwell house international cafe francais, Pretzel Sticks. more...
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gaining 0.3 lb a week
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