CassandraSandra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 10th: 488 * 29%
fat: 21.51g
|
protein: 29.74g
|
carbs: 44.25g
- -
August 2014
Mon 18th: 260 * 22%
fat: 1.50g
|
protein: 10.00g
|
carbs: 52.00g
- -
April 2014
Tue 22nd: 338 * 28%
fat: 5.58g
|
protein: 10.80g
|
carbs: 60.07g
- -
Thu 17th: 1477 * 123%
fat: 80.25g
|
protein: 54.70g
|
carbs: 132.45g
- -
Tue 15th: 415 * 35%
fat: 12.00g
|
protein: 22.00g
|
carbs: 55.00g
- -
Mon 14th: 504 * 42%
fat: 17.57g
|
protein: 33.03g
|
carbs: 52.12g
- -
Thu 10th: 507 * 42%
fat: 18.10g
|
protein: 24.60g
|
carbs: 63.08g
- -
Tue 8th: 425 * 35%
fat: 5.53g
|
protein: 22.70g
|
carbs: 69.99g
- -
Sun 6th: 1015 * 85%
fat: 37.00g
|
protein: 41.00g
|
carbs: 127.50g
- -
Fri 4th: 509 * 42%
fat: 16.38g
|
protein: 33.70g
|
carbs: 61.46g
- -
Thu 3rd: 875 * 73%
fat: 31.53g
|
protein: 48.57g
|
carbs: 102.06g
- -
Wed 2nd: 491 * 41%
fat: 13.23g
|
protein: 38.04g
|
carbs: 59.78g
- -
Tue 1st: 430 * 36%
fat: 19.00g
|
protein: 29.00g
|
carbs: 36.00g
- -
March 2014
Fri 28th: 28 * 2%
fat: 0.00g
|
protein: 2.75g
|
carbs: 4.25g
- -
Thu 27th: 1360 * 113%
fat: 61.00g
|
protein: 82.87g
|
carbs: 118.07g
- -
Wed 26th: 420 * 35%
fat: 0.39g
|
protein: 25.29g
|
carbs: 77.95g
- -
Wed 12th: 536 * 45%
fat: 14.56g
|
protein: 40.54g
|
carbs: 64.00g
- -
Wed 5th: 340 * 28%
fat: 2.93g
|
protein: 66.49g
|
carbs: 9.00g
- -
Tue 4th: 430 * 36%
fat: 23.09g
|
protein: 27.77g
|
carbs: 27.62g
- -
Mon 3rd: 551 * 46%
fat: 7.51g
|
protein: 35.74g
|
carbs: 88.00g
- -

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