|Start Weight:||(28 May 08) 243.0 lb|
|Current Weight:||(11 Oct 13) 184.0 lb|
|Goal Weight:||155.0 lb|
following: low calorie diet
performance: losing 0.8 lb a week
I had the lap-band procedure end of 5/08. It is taking a lot of discipline to stay on track. The really good high fat, high calorie foods go down a lot easier than the right choices. I am trying to follow a low calorie diet so I can learn how to make the better choice.