Weigh In record (no journal entry) for 22 January 2013
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226.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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2341 kcal
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Fat: 70.47g | Prot: 70.95g | Carb: 363.98g.
Breakfast: Milk (Nonfat), Oatmeal, Brown Sugar Blend, Dried Cherries, Bananas (Large). Lunch: Sandwich Spread, Deli Select Club Sandwich Variety Pack, Multigrain Sandwich Bread. Dinner: Spam Low Sodium, White Rice (Medium-Grain, Cooked). Snacks/Other: Boom Chicka Pop, Boom Chicka Pop, Milk Chocolate Peanut Butter Cups, Belvita Golden Oat Breakfast Biscuits. more...
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gaining 1.0 lb a week
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