wingchunjourney's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
226.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
2341 kcal Fat: 70.47g | Prot: 70.95g | Carb: 363.98g.   Breakfast: Bananas (Large), Dried Cherries, Brown Sugar Blend, Oatmeal, Milk (Nonfat). Lunch: Multigrain Sandwich Bread, Deli Select Club Sandwich Variety Pack, Sandwich Spread. Dinner: White Rice (Medium-Grain, Cooked), Spam Low Sodium. Snacks/Other: Belvita Golden Oat Breakfast Biscuits, Milk Chocolate Peanut Butter Cups, Boom Chicka Pop, Boom Chicka Pop. more...
on diet wingchunjourney's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wingchunjourney's weight history


wingchunjourney's Recent Activity

wingchunjourney's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Carley DellaRocca updated their Food Diary.
Katwhip recorded a Weight Entry at 153.2 lb.
donniegregory recorded a Weight Entry at 257.0 lb.
Meangene67 recorded a Weight Entry at 368.4 lb.
MontanasMom recorded a Weight Entry at 144.0 lb.
shelleymurray supported ClarityAnn's Journal Entry.
JackieSpahr supported cherik1's Journal Entry.
Mickidoodle supported ldinpenna's Weight Entry.