wingchunjourney's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
226.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
2341 kcal Fat: 70.47g | Prot: 70.95g | Carb: 363.98g.   Breakfast: Milk (Nonfat), Bananas (Large), Brown Sugar Blend, Dried Cherries, Oatmeal. Lunch: Sandwich Spread, Multigrain Sandwich Bread, Deli Select Club Sandwich Variety Pack. Dinner: White Rice (Medium-Grain, Cooked), Spam Low Sodium. Snacks/Other: Milk Chocolate Peanut Butter Cups, Boom Chicka Pop, Boom Chicka Pop, Belvita Golden Oat Breakfast Biscuits. more...
on diet wingchunjourney's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wingchunjourney's own diet



wingchunjourney's weight history


wingchunjourney's Recent Activity

wingchunjourney's Own Activity

No recent activity.

wingchunjourney's Buddies

No recent activity.

Other Member Diet Recent Activity

leaf2tree supported Liz_71's Weigh In.
18Mays recorded a Weigh In at 198.4 lb.
bwa123 recorded a Weigh In at 155.6 lb.
ANt610 recorded a Weigh In at 181.8 lb.
ClassicRocker commented on puhpine's Journal Entry.
Kreed13 recorded a Weigh In at 209.2 lb.
GreatBird recorded a Weigh In at 234.8 lb.
Jesme25 recorded a Weigh In at 141.8 lb.