wingchunjourney's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
226.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
2341 kcal Fat: 70.47g | Prot: 70.95g | Carb: 363.98g.   Breakfast: Bananas (Large), Brown Sugar Blend, Oatmeal, Dried Cherries, Milk (Nonfat). Lunch: Multigrain Sandwich Bread, Deli Select Club Sandwich Variety Pack, Sandwich Spread. Dinner: White Rice (Medium-Grain, Cooked), Spam Low Sodium. Snacks/Other: Belvita Golden Oat Breakfast Biscuits, Boom Chicka Pop, Boom Chicka Pop, Milk Chocolate Peanut Butter Cups. more...
on diet wingchunjourney's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wingchunjourney's own diet



wingchunjourney's weight history


wingchunjourney's Recent Activity

wingchunjourney's Own Activity

No recent activity.

wingchunjourney's Buddies

No recent activity.

Other Member Diet Recent Activity

gloriahinderliter recorded a Weigh In at 146.0 lb.
BadBoyBlue updated their Food Diary.
sdavis3911 recorded a Weigh In at 209.0 lb.
ellael recorded a Weigh In at 137.3 lb.
BCamp55 recorded a Weigh In at 137.6 lb.
mrbananna recorded a Weigh In at 157.8 lb.
GrandmaIdaho updated their Exercise Diary.
sickert08 supported hoosier436's Journal Entry.