wingchunjourney's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
226.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
2341 kcal Fat: 70.47g | Prot: 70.95g | Carb: 363.98g.   Breakfast: Milk (Nonfat), Dried Cherries, Oatmeal, Brown Sugar Blend, Bananas (Large). Lunch: Multigrain Sandwich Bread, Deli Select Club Sandwich Variety Pack, Sandwich Spread. Dinner: Spam Low Sodium, White Rice (Medium-Grain, Cooked). Snacks/Other: Milk Chocolate Peanut Butter Cups, Belvita Golden Oat Breakfast Biscuits, Boom Chicka Pop, Boom Chicka Pop. more...
on diet wingchunjourney's own diet   gaining 1.0 lb a week

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