Weigh In record (no journal entry) for 22 January 2013
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228.6 lb
Lost so far: 21.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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342 kcal
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Fat: 6.81g | Prot: 12.05g | Carb: 59.42g.
Breakfast: Special K Chocolatey Strawberry Cereal, 2% milk. more...
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losing 2.8 lb a week
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ambrena's weight history
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