Karthos's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
239.0 lb Lost so far: 10.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1720 kcal Fat: 89.93g | Prot: 96.40g | Carb: 146.58g.   Breakfast: milk, bacon, garlic, pork links, Coconut Milk Beverage Unsweetened, Organic Virgin Coconut Oil, tomatoes, Original Buttery Spread, bell pepper, chilli pepper, cinnamon, egg sub., fat free english muffin, Clover Honey. Dinner: Ground Turkey Breast, cheese, tomatoes, mustard, pineapple, Grapes. Snacks/Other: cheese, hot dog, whole wheat flour tortillas, mustard. more...
on diet The Zone  

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Karthos recorded a Weigh In at 208.0 lb.
Karthos recorded a Weigh In at 204.5 lb.
Karthos recorded a Weigh In at 207.5 lb.
Karthos recorded a Weigh In at 204.5 lb.

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liz18203 recorded a Weigh In at 141.0 lb.
Karthos recorded a Weigh In at 208.0 lb.
judyyucaipa1 recorded a Weigh In at 194.0 lb.
malebola updated their Exercise Diary.
TEJ recorded a Weigh In at 267.0 lb.
Verenisz updated their Food Diary.
Mango33 recorded a Weigh In at 206.0 lb.