Karthos's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
239.0 lb Lost so far: 10.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1720 kcal Fat: 89.93g | Prot: 96.40g | Carb: 146.58g.   Breakfast: bacon, egg sub., Clover Honey, tomatoes, Organic Virgin Coconut Oil, Coconut Milk Beverage Unsweetened, pork links, Original Buttery Spread, bell pepper, fat free english muffin, chilli pepper, garlic, cinnamon, milk. Dinner: Grapes, tomatoes, Ground Turkey Breast, mustard, pineapple, cheese. Snacks/Other: cheese, hot dog, mustard, whole wheat flour tortillas. more...
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Karthos recorded a Weigh In at 211.0 lb.
Karthos recorded a Weigh In at 209.0 lb.
Karthos recorded a Weigh In at 207.0 lb.
Karthos recorded a Weigh In at 209.0 lb.

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