Karthos's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
239.0 lb Lost so far: 10.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1720 kcal Fat: 89.93g | Prot: 96.40g | Carb: 146.58g.   Breakfast: milk, bell pepper, tomatoes, Organic Virgin Coconut Oil, Coconut Milk Beverage Unsweetened, Original Buttery Spread, Clover Honey, chilli pepper, garlic, cinnamon, egg sub., bacon, fat free english muffin, pork links. Dinner: mustard, Ground Turkey Breast, tomatoes, Grapes, cheese, pineapple. Snacks/Other: whole wheat flour tortillas, mustard, cheese, hot dog. more...
on diet The Zone  

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Karthos recorded a Weigh In at 207.0 lb.
Karthos recorded a Weigh In at 213.5 lb.
Karthos recorded a Weigh In at 210.5 lb.
Karthos recorded a Weigh In at 206.5 lb.

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Karthos recorded a Weigh In at 207.0 lb.
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Mike Williams recorded a Weigh In at 233.2 lb.
Mango33 recorded a Weigh In at 201.0 lb.
Anointess recorded a Weigh In at 203.0 lb.
Cheraelynn recorded a Weigh In at 179.0 lb.