Karthos's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
239.0 lb Lost so far: 10.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1720 kcal Fat: 89.93g | Prot: 96.40g | Carb: 146.58g.   Breakfast: milk, bacon, bell pepper, tomatoes, Organic Virgin Coconut Oil, Coconut Milk Beverage Unsweetened, Original Buttery Spread, garlic, egg sub., fat free english muffin, chilli pepper, cinnamon, Clover Honey, pork links. Dinner: tomatoes, mustard, Ground Turkey Breast, Grapes, cheese, pineapple. Snacks/Other: whole wheat flour tortillas, mustard, cheese, hot dog. more...
on diet The Zone  

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Karthos's Own Activity

Karthos recorded a Weigh In at 213.0 lb.
Karthos recorded a Weigh In at 211.0 lb.
Karthos recorded a Weigh In at 211.0 lb.
Karthos recorded a Weigh In at 208.5 lb.

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Cawb6 recorded a Weigh In at 197.0 lb.
Karthos recorded a Weigh In at 213.0 lb.
interman recorded a Weigh In at 243.6 lb.
Mike Williams recorded a Weigh In at 257.0 lb.
eulero77 recorded a Weigh In at 273.4 lb.
Paula G recorded a Weigh In at 147.0 lb.
Mango33 recorded a Weigh In at 206.0 lb.
liz18203 recorded a Weigh In at 137.0 lb.