Karthos's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
239.0 lb Lost so far: 10.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1720 kcal Fat: 89.93g | Prot: 96.40g | Carb: 146.58g.   Breakfast: milk, bacon, chilli pepper, Clover Honey, pork links, Organic Virgin Coconut Oil, Coconut Milk Beverage Unsweetened, bell pepper, garlic, egg sub., tomatoes, Original Buttery Spread, fat free english muffin, cinnamon. Dinner: cheese, Ground Turkey Breast, tomatoes, Grapes, mustard, pineapple. Snacks/Other: mustard, whole wheat flour tortillas, hot dog, cheese. more...
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Karthos recorded a Weigh In at 213.0 lb.
Karthos recorded a Weigh In at 215.0 lb.
Karthos recorded a Weigh In at 209.0 lb.
Karthos recorded a Weigh In at 209.0 lb.

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