Karthos's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
239.0 lb Lost so far: 10.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1720 kcal Fat: 89.93g | Prot: 96.40g | Carb: 146.58g.   Breakfast: garlic, bell pepper, tomatoes, Organic Virgin Coconut Oil, Coconut Milk Beverage Unsweetened, Original Buttery Spread, Clover Honey, chilli pepper, bacon, milk, pork links, fat free english muffin, cinnamon, egg sub.. Dinner: Grapes, cheese, Ground Turkey Breast, mustard, pineapple, tomatoes. Snacks/Other: whole wheat flour tortillas, hot dog, cheese, mustard. more...
on diet The Zone  

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Karthos's Own Activity

Karthos recorded a Weigh In at 211.5 lb.
Karthos recorded a Weigh In at 206.0 lb.
Karthos recorded a Weigh In at 212.0 lb.
Karthos recorded a Weigh In at 205.0 lb.

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Karthos recorded a Weigh In at 211.5 lb.
Paula G recorded a Weigh In at 145.0 lb.
Mango33 recorded a Weigh In at 206.0 lb.
Mike Williams recorded a Weigh In at 253.2 lb.
MALINCHE recorded a Weigh In at 130.7 lb.
pistol22 recorded a Weigh In at 190.0 lb.
elena3499 recorded a Weigh In at 186.2 lb.
eulero77 recorded a Weigh In at 272.3 lb.