Karthos's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
239.0 lb Lost so far: 10.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1720 kcal Fat: 89.93g | Prot: 96.40g | Carb: 146.58g.   Breakfast: Coconut Milk Beverage Unsweetened, Organic Virgin Coconut Oil, egg sub., milk, garlic, chilli pepper, bell pepper, bacon, pork links, fat free english muffin, Original Buttery Spread, cinnamon, Clover Honey, tomatoes. Dinner: Ground Turkey Breast, cheese, Grapes, tomatoes, pineapple, mustard. Snacks/Other: whole wheat flour tortillas, hot dog, mustard, cheese. more...
on diet The Zone   steady weight

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Karthos recorded a Weigh In at 208.0 lb.
Karthos recorded a Weigh In at 205.0 lb.
Karthos recorded a Weigh In at 211.0 lb.
Karthos recorded a Weigh In at 207.0 lb.

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