Karthos's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
239.0 lb Lost so far: 10.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1720 kcal Fat: 89.93g | Prot: 96.40g | Carb: 146.58g.   Breakfast: Coconut Milk Beverage Unsweetened, Organic Virgin Coconut Oil, egg sub., milk, garlic, chilli pepper, bell pepper, bacon, pork links, fat free english muffin, Original Buttery Spread, cinnamon, Clover Honey, tomatoes. Dinner: Ground Turkey Breast, cheese, Grapes, tomatoes, pineapple, mustard. Snacks/Other: whole wheat flour tortillas, hot dog, mustard, cheese. more...
on diet The Zone   steady weight

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Karthos recorded a Weigh In at 210.5 lb.
Karthos recorded a Weigh In at 208.5 lb.
Karthos recorded a Weigh In at 205.0 lb.
Karthos recorded a Weigh In at 207.5 lb.

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Karthos recorded a Weigh In at 210.5 lb.
Mango33 recorded a Weigh In at 202.0 lb.
hengist recorded a Weigh In at 262.0 lb.
kimbyp updated their Food Diary.
dare4liberty updated their Exercise Diary.
Brian909 recorded a Weigh In at 252.0 lb.
sidrut recorded a Weigh In at 169.0 lb.
kirby1 recorded a Weigh In at 172.8 lb.