Karthos's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
239.0 lb Lost so far: 10.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1720 kcal Fat: 89.93g | Prot: 96.40g | Carb: 146.58g.   Breakfast: bell pepper, Original Buttery Spread, tomatoes, pork links, Organic Virgin Coconut Oil, Coconut Milk Beverage Unsweetened, Clover Honey, chilli pepper, milk, fat free english muffin, bacon, garlic, egg sub., cinnamon. Dinner: cheese, tomatoes, Grapes, mustard, pineapple, Ground Turkey Breast. Snacks/Other: whole wheat flour tortillas, cheese, mustard, hot dog. more...
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Karthos recorded a Weigh In at 207.0 lb.
Karthos recorded a Weigh In at 205.0 lb.
Karthos recorded a Weigh In at 209.0 lb.
Karthos recorded a Weigh In at 206.0 lb.

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