Karthos's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
239.0 lb Lost so far: 10.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1720 kcal Fat: 89.93g | Prot: 96.40g | Carb: 146.58g.   Breakfast: bacon, garlic, fat free english muffin, pork links, Coconut Milk Beverage Unsweetened, Organic Virgin Coconut Oil, Original Buttery Spread, Clover Honey, bell pepper, tomatoes, chilli pepper, cinnamon, egg sub., milk. Dinner: pineapple, tomatoes, Ground Turkey Breast, Grapes, cheese, mustard. Snacks/Other: hot dog, whole wheat flour tortillas, mustard, cheese. more...
on diet The Zone  

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Karthos's Own Activity

Karthos recorded a Weigh In at 205.0 lb.
Karthos recorded a Weigh In at 207.5 lb.
Karthos recorded a Weigh In at 203.5 lb.
Karthos recorded a Weigh In at 208.0 lb.

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Karthos recorded a Weigh In at 205.0 lb.
liz18203 recorded a Weigh In at 155.0 lb.
Mango33 recorded a Weigh In at 204.0 lb.
craigleach recorded a Weigh In at 169.0 lb.
Baskita-Bookita recorded a Weigh In at 210.5 lb.
vesna0002 recorded a Weigh In at 129.0 lb.
Anointess recorded a Weigh In at 216.0 lb.
Cawb6 recorded a Weigh In at 200.0 lb.