Karthos's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
239.0 lb Lost so far: 10.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1720 kcal Fat: 89.93g | Prot: 96.40g | Carb: 146.58g.   Breakfast: tomatoes, Organic Virgin Coconut Oil, Coconut Milk Beverage Unsweetened, bacon, egg sub., chilli pepper, garlic, milk, pork links, Original Buttery Spread, bell pepper, fat free english muffin, Clover Honey, cinnamon. Dinner: Grapes, tomatoes, cheese, mustard, pineapple, Ground Turkey Breast. Snacks/Other: mustard, whole wheat flour tortillas, cheese, hot dog. more...
on diet The Zone  

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Karthos's weight history


Karthos's Recent Activity

Karthos's Own Activity

Karthos recorded a Weigh In at 212.0 lb.
Karthos recorded a Weigh In at 208.5 lb.
Karthos recorded a Weigh In at 205.0 lb.
Karthos recorded a Weigh In at 209.0 lb.

Karthos's Buddies

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The Zone Recent Activity

Yonks recorded a Weigh In at 191.0 lb.
Karthos recorded a Weigh In at 212.0 lb.
interman recorded a Weigh In at 240.0 lb.
Mike Williams recorded a Weigh In at 224.5 lb.
Mango33 recorded a Weigh In at 194.0 lb.
Anointess and Schacona are now buddies.
Cawb6 recorded a Weigh In at 185.0 lb.
TEJ recorded a Weigh In at 248.0 lb.