Karthos's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
239.0 lb Lost so far: 10.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1720 kcal Fat: 89.93g | Prot: 96.40g | Carb: 146.58g.   Breakfast: Coconut Milk Beverage Unsweetened, Organic Virgin Coconut Oil, egg sub., milk, garlic, chilli pepper, bell pepper, bacon, pork links, fat free english muffin, Original Buttery Spread, cinnamon, Clover Honey, tomatoes. Dinner: Ground Turkey Breast, cheese, Grapes, tomatoes, pineapple, mustard. Snacks/Other: whole wheat flour tortillas, hot dog, mustard, cheese. more...
on diet The Zone  

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Karthos recorded a Weigh In at 212.0 lb.
Karthos recorded a Weigh In at 210.5 lb.
Karthos recorded a Weigh In at 216.0 lb.
Karthos recorded a Weigh In at 210.0 lb.

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Cheraelynn updated their Food Diary.
Karthos recorded a Weigh In at 212.0 lb.
bjferrer recorded a Weigh In at 253.0 lb.
Mango33 recorded a Weigh In at 201.0 lb.
Mike Williams recorded a Weigh In at 192.9 lb.
Werlyman recorded a Weigh In at 220.0 lb.
Verenisz recorded a Weigh In at 165.3 lb.
lanitiatalley recorded a Weigh In at 186.0 lb.