pkelt's Journal, 22 January 2013

197.8 lb Lost so far: 7.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 41.50g | Prot: 168.50g | Carb: 103.00g.   Breakfast: Elite Fusion 7. Lunch: Low Fat Ricotta Cheese, Sandwich Thins - 100% Whole Wheat, Ground Turkey 93/7. Snacks/Other: Light String Cheese, PB Thins, Elite Gourmet Whey & Casein Blend, Light & Fit Greek - Blueberry. more...

2657 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...