Weigh In record (no journal entry) for 21 January 2013
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206.2 lb
Lost so far: 7.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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2205 kcal
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Fat: 53.66g | Prot: 144.34g | Carb: 286.28g.
Breakfast: CLOVER STORN L/F 2% MILK, Natural Granola with Oats, Honey, Raisins & Almonds. Lunch: Raspberry Vinaigrette, Candied Walnuts, Mandarin Orange Slices, Dried Cranberries, Spinach, Turkey. Dinner: Saltines, Linette's Cream of Turkey and Wild Rice Soup. Snacks/Other: Classic Nutrition Bar - Fudge Graham, Bananas. more...
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2789 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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gaining 3.9 lb a week
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