Weigh In record (no journal entry) for 22 January 2013
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186.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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805 kcal
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Fat: 24.64g | Prot: 80.00g | Carb: 69.22g.
Breakfast: Cream (Half & Half), Egg. Lunch: Chocolate Coins, Shortbread Cookies, Carrots, Cabbage, Tuna in Water (Canned). Dinner: Classic Nutrition Bar - Chocolate Peanut Butter. Snacks/Other: Cabbage, Nonfat Plain Greek Yogurt. more...
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gaining 0.2 lb a week
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