Weigh In record (no journal entry) for 07 January 2012
|
177.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2012:
|
1480 kcal
|
Fat: 41.85g | Prot: 120.26g | Carb: 124.34g.
Breakfast: Oatmeal, Egg, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Fudge Graham Nutrition Bar, Cream (Half & Half), Roast Beef. Dinner: Sweet Potato, Quinoa, Cabbage, Tuna in Water (Canned). Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Red Table Wine. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RegInWa's weight history
|