RegInWa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 13th: 634 * 42%
fat: 21.78g
|
protein: 64.17g
|
carbs: 47.18g
- -
Mon 6th: 186 * 12%
fat: 13.39g
|
protein: 13.47g
|
carbs: 2.06g
- -
April 2013
Mon 29th: 167 * 11%
fat: 11.66g
|
protein: 13.02g
|
carbs: 1.41g
- -
March 2013
Tue 5th: 1048 * 70%
fat: 34.26g
|
protein: 85.60g
|
carbs: 103.50g
- -
Mon 4th: 962 * 64%
fat: 22.95g
|
protein: 75.54g
|
carbs: 112.74g
- -
February 2013
Mon 25th: 186 * 12%
fat: 13.39g
|
protein: 13.47g
|
carbs: 2.06g
- -
Sun 24th: 1010 * 67%
fat: 40.68g
|
protein: 78.09g
|
carbs: 91.19g
- -
Tue 19th: 903 * 60%
fat: 37.57g
|
protein: 83.33g
|
carbs: 67.11g
- -
Sun 17th: 901 * 60%
fat: 35.52g
|
protein: 95.17g
|
carbs: 43.34g
- -
Fri 15th: 754 * 50%
fat: 32.55g
|
protein: 63.00g
|
carbs: 57.04g
- -
Thu 14th: 1102 * 73%
fat: 55.36g
|
protein: 74.50g
|
carbs: 70.37g
- -
Tue 12th: 832 * 55%
fat: 41.66g
|
protein: 78.12g
|
carbs: 37.74g
- -
Mon 11th: 1059 * 71%
fat: 47.78g
|
protein: 103.80g
|
carbs: 40.74g
- -
Tue 5th: 927 * 62%
fat: 36.39g
|
protein: 85.03g
|
carbs: 66.15g
- -
Mon 4th: 460 * 31%
fat: 17.21g
|
protein: 62.81g
|
carbs: 16.96g
- -
Sun 3rd: 613 * 41%
fat: 36.90g
|
protein: 57.49g
|
carbs: 11.99g
- -
Fri 1st: 806 * 54%
fat: 33.72g
|
protein: 79.53g
|
carbs: 39.67g
- -
January 2013
Thu 31st: 1469 * 98%
fat: 53.41g
|
protein: 140.28g
|
carbs: 105.05g
- -
Wed 30th: 1196 * 80%
fat: 40.19g
|
protein: 126.09g
|
carbs: 82.60g
- -
Tue 29th: 1331 * 89%
fat: 60.17g
|
protein: 112.64g
|
carbs: 83.90g
- -

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