Katgbl's Journal, 15 January 2013

210

211.2 lb Lost so far: 0 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 63.70g | Prot: 56.03g | Carb: 172.97g.   Breakfast: Multigrain Cereal Bars - Apple Cinnamon, Almonds. Lunch: French Fries (Small), Whopper Sandwich (No Mayo). Dinner: Lettuce Salad with Assorted Vegetables, Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: Chianti Wine, Extra Sharp Cheddar Cheese, Toasteds Buttercrisp. more...

2837 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...