Weigh In record (no journal entry) for 22 January 2013
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227.4 lb
Lost so far: 21.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1984 kcal
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Fat: 65.15g | Prot: 40.96g | Carb: 311.94g.
Breakfast: SUPERFOOD *, Freshly Squeezed Orange Juice, Honey. Lunch: earth balance mayo, bell pepper, Dave's killer bread, hummus, lettuce, tomato, avocado. Dinner: yum bowl. Snacks/Other: miso master barley, vegetable broth, scallion, vegetable broth, scallion, Original Superfood Micronutrient Fruit Drink Juice. more...
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3301 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Sleeping - 6 hours, Resting - 11 hours and 25 minutes, Desk Work - 6 hours. more...
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gaining 4.9 lb a week
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