Weigh In record (no journal entry) for 22 January 2013
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208.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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4223 kcal
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Fat: 147.73g | Prot: 96.28g | Carb: 465.15g.
Breakfast: ham meijer, mustard, light mayonnaise, white bread. Lunch: Fresh Flavor Steamers - Steak Parmesan Pasta (Marie Callender's). Dinner: ramen noodles. Snacks/Other: moscato, Butter, Giant Butter-ific Butter Popcorn, Oreo. more...
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losing 1.0 lb a week
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