Weigh In record (no journal entry) for 22 January 2013
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133.2 lb
Lost so far: 11.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1596 kcal
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Fat: 39.55g | Prot: 77.69g | Carb: 245.09g.
Breakfast: banana, Low Fat Fruit & Grain Cereal Bar - Strawberry. Lunch: reeses peanut butter cup, Crunchmaster Multi-Grain Crackers, Black Bean and Sausage Soup. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Parmesan Crusted Pork Chops. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, kroger granola cereal, Dannon Yogurt. more...
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1912 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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