Weigh In record (no journal entry) for 17 July 2010
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206.2 lb
Lost so far: 13.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2010:
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2379 kcal
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Fat: 117.01g | Prot: 107.11g | Carb: 226.93g.
Breakfast: Butter (Salted), 2% Fat Milk, Toasted White Bread, Coffee, Pure Cane Sugar. Lunch: Dill Cucumber Pickles. Dinner: Freshly Baked Bread Loaf, Butter (Salted), Cornbread (Home Recipe), Cranberries, Mashed Potato (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Bacon, Turkey Meat (Cooked, Roasted). more...
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losing 8.4 lb a week
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