Weigh In record (no journal entry) for 22 January 2013
|
189.6 lb
Lost so far: 32.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2013:
|
1847 kcal
|
Fat: 64.09g | Prot: 80.23g | Carb: 243.73g.
Breakfast: international delight creamer, coffee, honey, peanut butter, whole wheat english muffin. Lunch: Nabisco soup and oyster crackers, Chocolate milk 1 %, I can't believe it's not butter spread, Sargento provolone slices, Sargento pepperjack slices, Brownberry Whole Wheat, Healthy Choice Tomato Basil soup. Dinner: chicken breast, whole wheat spagetti noodles, baby carrots, green pepper, mushroom, green onion, sesame oil, soy sauce, canola oil, pineapple chunks. Snacks/Other: banana. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stubin5's weight history
|