Stubin5's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
189.6 lb Lost so far: 32.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1847 kcal Fat: 64.09g | Prot: 80.23g | Carb: 243.73g.   Breakfast: whole wheat english muffin, peanut butter, honey, coffee, international delight creamer. Lunch: Healthy Choice Tomato Basil soup, Brownberry Whole Wheat, Sargento pepperjack slices, Sargento provolone slices, I can't believe it's not butter spread, Chocolate milk 1 %, Nabisco soup and oyster crackers. Dinner: pineapple chunks, canola oil, soy sauce, sesame oil, green onion, mushroom, green pepper, baby carrots, whole wheat spagetti noodles, chicken breast. Snacks/Other: banana. more...
on diet Stubin5's own diet   losing 0.8 lb a week

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