Stubin5's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
187.8 lb Lost so far: 34.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1488 kcal Fat: 67.21g | Prot: 75.15g | Carb: 144.48g.   Breakfast: mushroom, Egg beaters egg whites, Dole baby spinach, honey, Sargento pepperjack cheese slice, coffee, green peppers, onion, International Delight Cinnabon creamer, egg. Lunch: Triscuit Thin Crisps Parmesan, cucumber, Athenos original hummus, tomato, Treasure Cave feta crumbles. Dinner: Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Snacks/Other: Essential Everyday Dry roasted sunflower kernels, Sargento cheddar cheese stick, Dannon light and fit banana yogurt. more...
2279 kcal Activities & Exercise: Circuit Training - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
on diet Stubin5's own diet   losing 2.0 lb a week

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