Stubin5's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
187.8 lb Lost so far: 34.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1488 kcal Fat: 67.21g | Prot: 75.15g | Carb: 144.48g.   Breakfast: mushroom, onion, coffee, Egg beaters egg whites, Dole baby spinach, honey, International Delight Cinnabon creamer, Sargento pepperjack cheese slice, green peppers, egg. Lunch: tomato, Triscuit Thin Crisps Parmesan, cucumber, Athenos original hummus, Treasure Cave feta crumbles. Dinner: Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Snacks/Other: Essential Everyday Dry roasted sunflower kernels, Sargento cheddar cheese stick, Dannon light and fit banana yogurt. more...
2279 kcal Activities & Exercise: Circuit Training - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
on diet Stubin5's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Stubin5's own diet



Stubin5's weight history


Stubin5's Recent Activity

Stubin5's Own Activity

No recent activity.

Stubin5's Buddies

No recent activity.

Other Member Diet Recent Activity

JoelPH supported Lavaflo's Journal Entry.
Vopli recorded a Weigh In at 193.1 lb.
nidanoorani recorded a Weigh In at 133.0 lb.
HCB commented on DairyKing's Journal Entry.
Raj Sekhar updated their Food Diary.
lala1221 recorded a Weigh In at 199.5 lb.
jbruntt recorded a Weigh In at 189.4 lb.
ihatefwd recorded a Weigh In at 144.0 lb.