Stubin5's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
187.8 lb Lost so far: 34.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1488 kcal Fat: 67.21g | Prot: 75.15g | Carb: 144.48g.   Breakfast: egg, mushroom, onion, green peppers, coffee, Sargento pepperjack cheese slice, International Delight Cinnabon creamer, Egg beaters egg whites, honey, Dole baby spinach. Lunch: Treasure Cave feta crumbles, Triscuit Thin Crisps Parmesan, tomato, Athenos original hummus, cucumber. Dinner: Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Snacks/Other: Essential Everyday Dry roasted sunflower kernels, Sargento cheddar cheese stick, Dannon light and fit banana yogurt. more...
2279 kcal Activities & Exercise: Circuit Training - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
on diet Stubin5's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Stubin5's own diet



Stubin5's weight history


Stubin5's Recent Activity

Stubin5's Own Activity

No recent activity.

Stubin5's Buddies

No recent activity.

Other Member Diet Recent Activity

KatyPie recorded a Journal Entry and a Weigh In at 93.4 lb.
anewannie recorded a Weigh In at 164.9 lb.
jwill77nc2 updated their Exercise Diary.
Bob Ebdon recorded a Weigh In at 241.0 lb.
PatReyes recorded a Weigh In at 186.2 lb.
susan4animals recorded a Weigh In at 129.0 lb.
Zodios recorded a Journal Entry and a Weigh In at 151.7 lb.
Paulrutter recorded a Weigh In at 181.0 lb.