Stubin5's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
187.8 lb Lost so far: 34.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1488 kcal Fat: 67.21g | Prot: 75.15g | Carb: 144.48g.   Breakfast: egg, mushroom, onion, green peppers, coffee, Sargento pepperjack cheese slice, honey, International Delight Cinnabon creamer, Egg beaters egg whites, Dole baby spinach. Lunch: Treasure Cave feta crumbles, Triscuit Thin Crisps Parmesan, tomato, Athenos original hummus, cucumber. Dinner: Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Snacks/Other: Essential Everyday Dry roasted sunflower kernels, Sargento cheddar cheese stick, Dannon light and fit banana yogurt. more...
2279 kcal Activities & Exercise: Circuit Training - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
on diet Stubin5's own diet   losing 2.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Stubin5's own diet

Stubin5's weight history

Stubin5's Recent Activity

Stubin5's Own Activity

No recent activity.

Stubin5's Buddies

No recent activity.

Other Member Diet Recent Activity

Ann444 commented on HCB's Journal Entry.
JovialJ supported NightDepth's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jbruntt recorded a Weigh In at 200.2 lb.
peanutsparty recorded a Weigh In at 109.0 lb.
AmberLaine supported Ann444's Journal Entry.
A-Ron Walker updated their Exercise Diary.
rawblist recorded a Weigh In at 140.0 lb.