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Stubin5's Journal, 24 January 2013
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Weigh In record (no journal entry) for 24 January 2013
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187.8 lb
Lost so far: 34.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1488 kcal
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Fat: 67.21g | Prot: 75.15g | Carb: 144.48g.
Breakfast: egg, mushroom, onion, green peppers, coffee, Sargento pepperjack cheese slice, honey, International Delight Cinnabon creamer, Egg beaters egg whites, Dole baby spinach. Lunch: Treasure Cave feta crumbles, Triscuit Thin Crisps Parmesan, tomato, Athenos original hummus, cucumber. Dinner: Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Snacks/Other: Essential Everyday Dry roasted sunflower kernels, Sargento cheddar cheese stick, Dannon light and fit banana yogurt. more...
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2279 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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on diet Stubin5's own diet
losing 2.0 lb a week
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