pierre Arbour's Journal, 22 January 2013

209.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

2665 kcal

Fat: 186.59g | Prot: 88.47g | Carb: 198.07g.   Breakfast: hot chocolat. Lunch: grape, apple, Cheddar Cheese, beef. Dinner: nuts, cheese, salad. more...

4599 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Running - 6/mph - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...